Archives For Pulse post

© Carole Kanchier, PhD

After thousands of efforts to make the electric light bulb, Thomas Edison said, “I haven’t failed, I’ve identified 10,000 ways that it doesn’t work.” Helen Keller, Abraham Lincoln, Marie Curie and an endless list of other contributors to humankind found that success inevitably arrives for all who persevere in pursuing their purpose.

Do you persevere? Or, after meeting rejection or difficulties, do you quit? Get sucked into social media, extra coffee breaks or other?  To get back to your work schedule try the following.

Tips for Persevering

–  Clarify your goal. Base it on your purpose, needs and abilities. Know why you want this goal and how you and others will benefit.

– Intend to achieve your goal. Outline your goal, strategies and timeline. Identify people and resources that can help you attain it. Break the goal into small steps, working backward from your desired outcome and attainment date.

– Maintain optimism. Expect good things. Keep a daily diary of good experiences.

– Acknowledge accomplishments. Judge these against personal standards of self improvements. Have the courage of your convictions. Don’t change for others or compare yourself with them.

– Live in the present. Don’t dwell on the past or worry about what might happen. Let go of attachments. The more attached you are to something, the greater the fear of losing it.

– Try new experiences. Experiment with new ways of improving a product or service.. Investigate how successful individuals or teams have achieved similar goals.

– Care for mind, body, emotions and spirit. Schedule quiet times to think and reassess. Practice stress relievers such as deep breathing and exercise. Get sufficient sleep, eat healthy, and take time for fun and friends.

–  Experience yourself living your goal today. Hold your desired outcome firmly in your mind. See, smell, touch, and hear aspects of your goal. Each morning upon rising, review your goal. Repeat the process at night.

 Persist. Focus on goals daily. At regular intervals, ask yourself whether your activities are moving you forward.

 What can you do tomorrow to move forward in your life career?

Questers Dare to Change Your Job and Life, by Carole Kanchier, PhD, shows how to clarify life career goals, and develop a master plan for career success. Get a copy of Questers Dare to Change: https://www.amazon.com/Questers-Dare-Change-Your-Life/dp/15r-Life/dp/08408963  

Check audio edition: https://www.audible.com/pd/Questers-Dare-to-Change-Your-Job-and-Life-Audiobook/B07VZNKGJF?asin=B07VZNKGJF&ipRedirectOverride=true&overrideBaseCountry=true&pf_rd_p=34883c04-32e5-4474-a65d-0ba68f4635d3&pf_rd_r=TN801GRP49AWQSSYMDYC1

Author Bio: Carole Kanchier, PhD, is an internationally recognized newspaper/digital columnist, registered psychologist, coach and author of award winning, Questers Dare to Change Your Job and Life.  Kanchier has taught at University of California, Berkeley and Santa Cruz, University of Alberta, and other institutions of higher learning, and worked with clients representing many disciplines. Dr. Kanchier is known for her pioneering, interdisciplinary approach to human potential. She is available for consultations and keynotes


 


Share


© Carole Kanchier, PhD

Soft Skills Needed in Today’s Work World

What are soft skills?

Think of soft skills as your personal skills — things that make you a great employee outside of the technical skills needed for the job.

While there is an abundance of soft skills, here are top soft skills employers are looking for in 2020:

1. Time management

Our lives are busier than ever, the pace of work is constantly increasing, and the distractions are never-ending.

The average employee reportedly wastes about eight hours on tasks that are totally unrelated to their jobs. And, that lost productivity comes at a high cost for employers.

Therefore, many employers actively pursue employees who can juggle multiple projects and deadlines, while ignoring distractions.

2. Communication

Regardless of what job you’re in, you need to communicate effectively with others—both verbally and in writing – to perform responsibilities well.

3. Business writing

Nearly every job requires some writing expertise—whether you’re writing emails or in-depth reports.

And, that’s why the ability to express yourself clearly with the written word is a quality that will get you noticed for jobs you want, and strong business writing skills help you perform more efficiently and effectively in the office.

4. Creativity and innovation

Considering the world is constantly evolving, employers are increasingly looking for employees who can stay ahead of the curve.

In many cases, employers look for team members who can think beyond limitations and push the company to grow, advance, and innovate.

5. Leadership

Even if you won’t be spearheading a team, honing your leadership abilities will make you much more confident in whatever role you’re in.

6. Sales

Maybe you don’t earn your paycheck through commissions, but chances are good you still need to do plenty of selling throughout your career.

You need to sell a potential employer on the fact that you’re the most qualified candidate. You also need to sell your manager on the fact that your idea is a good one. The list goes on.

With those things in mind, it certainly doesn’t hurt to have some sales skills under your belt to make those conversations that require negotiation and persuasion at least a little bit easier.

7. Marketing

Of course, if you work in a marketing capacity, this skill is a must for being competitive in your field. Much like sales, at least a little marketing knowledge is also needed to get yourself ahead in your career.

You need to know how to effectively promote yourself and your abilities—whether you’re aiming to land a new job or climb the ladder with your current employer.

8. Data Analytics

Data analysis is a growing career field If you currently work in a data-related position, you can look forward to continued demand and career growth. But, make no mistake, this is an impactful and impressive skill to have—even if your chosen profession has nothing to do with digits at first glance. A basic level of knowledge to analyze and understand that information will make you desirable in the eyes of employers. At another level, learn how to transform dull data into engaging reports and visualizations.

Although the capabilities that specific employers are looking for can run the gamut, research agrees that the above skills are currently sought after by many employers, and will continue to be prioritized in the future. So hone them. You’ll be ready to take your career to the next level.

Award winning, Questers Dare to Change You Job and Life, by Carole Kanchier, PhD, offers additional tips to strengthen soft skills and other traits needed to succeed at work. https://www.amazon.com/Questers-Dare-Change-Your-Life/dp/1508408963

Based on ongoing research, Questers Dare to Change, shows how to navigate lifelong career decision making.

 

Author Bio: Carole Kanchier, PhD, is an internationally recognized newspaper/digital columnist, registered psychologist, coach and author of award winning, Questers Dare to Change Your Job and Life.  Kanchier has taught at University of California, Berkeley and Santa Cruz, University of Alberta, and other institutions of higher learning. Dr. Kanchier is known for her pioneering, interdisciplinary approach to human potential. 

Contact: carole@daretochange.com; carole@questersdaretochange.com;      https://www.questersdaretochange.com
Share

The Road Not Taken

July 25, 2020

© Carole Kanchier, PhD

“Two roads diverged in a wood, and I took the one less traveled by… And that has made all the difference.”  Robert Frost.

What road would you take?

Award winning, Questers Dare to Change Your Job and Life Job and Life, by Dr. Carole Kanchier, may help you decide. https://www.amazon.com/Questers-Dare-Change-Your-Life/dp/1508408963

Questers Dare to Change transcends traditional thinking about careers and work, and describes a unique, holistic, model of lifelong learning, growth, and decision making.

Dr. Kanchier demonstrates how career and life transitions are linked to all areas of a person’s life.

 Informative and thought provoking, “Questers challenges readers to confront their lives in very basic, honest ways. Using research conducted on hundreds of thousands of adults, Kanchier blends motivational stories, questionnaires, and guidelines to help readers understand how they grow and change through life, where they are in their career and life cycles, and how tocreate purposeful, fulfilling lives. This leading edge, integrative, inspiring approach to career/life revitalization empowers readers to create desired lives.

Check audible edition: htps://www.audible.com/pd/Questers-Dare-to-Change-Your-Job-and-Life-Audiobook/B07VZNKGJF?asin=B07VZNKGJF&ipRedirectOverride=true&overrideBaseCountry=true&pf_rd_p=34883c04-32e5-4474-a65d-0ba68f4635d3&pf_rd_r=TN801GRP49AWQSSYMDYC1

Carole Kanchier is available for consultations and interviews.

Carole Kanchier, PhD; carole@questersdaretochange.com; www.questersdaretochange.com

Author Bio: Carole Kanchier, PhD, is an internationally recognized newspaper/digital columnist, registered psychologist, coach and author of Questers Dare to Change Your Job and Life.  Kanchier has taught at University of California, Berkeley and Santa Cruz, University of Alberta, and other institutions of higher learning. Dr. Kanchier is known for her pioneering, interdisciplinary approach to human potential.

Share

Questers Succeed Today

July 23, 2020


During these times of unprecedented change, many are feeling some form of upheaval in their lives and reviewing life, career, and spiritual directions.

 

 

Questers Dare to Change Your Job and Life

https://www.amazon.com/Questers-Dare-Change-Your-Life/dp/1508408963

Questers Dare to Change Your Job and Life

Questers Dare to Change redefines careers and work, and shows how “Questers” succeed in uncertain times.

Check your Quester traits: http://www.questersdaretochange.com/services-2/quester-quiz/

Please review sample book chapters: http://www.questersdaretochange.com/book/excerpts, and

Carole’s blogs: http://www.questersdaretochange.com/blog

Please request a pdf version for review. Below are sample interview questions

Carole Kanchier, PhD – carole@questersdaretochange.com

Author Bio: Carole Kanchier, PhD, is an internationally recognized newspaper/digital columnist, registered psychologist,  educator, coach and author of Questers Dare to Change Your Job and Life.  Kanchier has taught at University of California, Berkeley and Santa Cruz, University of Alberta, and other institutions of higher learning. Dr. Kanchier is known for her pioneering, interdisciplinary approach to human potential.

 
Contact: carole@daretochange.com; carole@questersdaretochange.com; www.questersdaretochange.com

QUESTERS DARE TO CHANGE YOUR JOB AND LIFE

by Carole Kanchier, PhD

Paperback edition of Questers: https://www.amazon.com/Questers-Dare-Change-Your-Life/dp/1508408963

Check audible edition: htps://www.audible.com/pd/Questers-Dare-to-Change-Your-Job-and-Life-Audiobook/B07VZNKGJF?asin=B07VZNKGJF&ipRedirectOverride=true&overrideBaseCountry=true&pf_rd_p=34883c04-32e5-4474-a65d-0ba68f4635d3&pf_rd_r=TN801GRP49AWQSSYMDYC1

Informative, Thought-Provoking Interview Questions

l Who are “Questers?” What are their characteristics? How can people find out if they have a “Q” type personality?

l Check your Quester traits: http://www.questersdaretochange.com/services-2/quester-quiz/

l What can people do to develop Quester traits?

l How does “the seven year itch” apply to career transitions – voluntary and involuntary?

l How can a person turn a job loss into a victory? Survive in the current job market?

l Many people are holding on to jobs they dislike/ Is this wise?  

l How can people stay optimistic during job search? Is it realistic to dream big?

l How can adults find work that matters to them and gives them a sense of meaning, purpose and direction?

l Why did you write Dare to Change?

l You share very interesting stories about people who’ve made unconventional career moves. Tell us about some.

lYou have an interesting chart of old and new career attitudes. Please share some old and new views.

l What are some career transition Do’s and Don’ts?

l Is it too late for a person of about 55 to change jobs or return to school?

l What are some great strategies for landing a job?

l What about people who want to change their lives but are afraid? How can they overcome the fear?

l Can people who are not by nature risk-takers develop the will to risk?

l What factors should people consider when making career decisions?

l How can people tell if they’re ready for a career change?

l  What can a person do to present a dynamic image?

l How can a job searcher stay motivated after getting numerous job rejections?

l What does “retirement” mean to you?

l What are some common excuses people make for not following their dreams?

l How can people use intuition for career decision making or job search?

Contact: Carole Kanchier

www.questersdaretochange.com

carole@daretochange.com; carole@questersdaretochange.com

Share

© Carole Kanchier, PhD

carole@daretochange.com

What to Say if You’re Told “Overqualified”

Tony is an electrical engineer who has managed several significant projects. He is hard-working, competent, seasoned and mature with numerous job successes. But he’s having a tough time finding a position. He’s told he’s “overqualified.”

“We’re really impressed with your skills and experience, but we don’t think you’re right for this position,” employers say.

Has this happened to you? Your work experience may gain the interest of employers but it may also scare them off.  If you can identify employer’s real objections, you can prepare for these concerns and address the issues head on.

Find out how you can present yourself differently. Talk with the people who interviewed you to get specific feedback. Ask them to describe their ideal candidate.

Dealing with objections

What do they mean by “overqualified?” They could mean any of the following:

Objection 1: “Your experience is too technical for us.” They may be feeling intimidated, or may not want to hear how it should be done.

Response:  You could say, “Things are always changing. I’ve done well in other jobs because I look forward to new challenges and opportunities to grow.  I expect to keep learning here as well as make contributions.”

Objection 2:  “You’ll want more money than we can afford.” They believe you won’t be happy with what they offer, or you’re more experienced than other employees.

Response: If applicable, give specific examples of how you helped cut costs or increased revenues in past jobs. Show how you can help them make more money that would justify the extra salary.

If your last job had many management responsibilities, and you prefer technical functions, say, “This position would allow me to focus on technology, the work I enjoy and do best.” If you’re looking for less responsibility, say “I may not be making as much money, but I ‘d really like this work.”

Objection 3: “You’ll find the work boring and leave when a better offer comes along.” They think you’ll jump ship when you get a better offer and they may not want to spend time and money training someone who will leave.

Response: Display your humility and enthusiasm. Show how you’ll be a great team member. Point out your longevity in previous jobs. Say, “As you can see on my resume, I’m not a job hopper. I commit to my employers.” or “I want to see the long-term results of my contributions.”

Offer to sign a contract committing to a specific amount of time with the company.

Objection 4: “You’re more experienced than what the job requires. The work pace, energy level, etc. require a younger person.” They may think you’re too old. As a mature worker they may assume you’ll be tough to terminate because of age discrimination laws.

Response: Show that you have vested pension rights from past employment. Make your age a strength. Stress maturity, judgment, perspective, dependability, a strong work ethic, and ability to handle stress.

Referring to your skills and accomplishments, show how you can produce.

Highlight your flexibility and openness to new ideas. Show that you love learning, have computer skills and keep up with changes in your field. Speak comfortably of your tolerance for ambiguity. Don’t forget your ability to mentor less experienced workers.

Objection 5: “You have the skill set. It’s a question of fit.” This could be something as simple as poor “chemistry” between you and the interviewer.

Response: Stress how you’ll enjoy the pace and energy of their organization. “The energy here is so positive, uplifting, and motivating. I know I’d do a terrific job.”

Outline qualifications

Point by point show employers how your qualifications match up.  Give employers a reason to buy your skills.

If all else fails, ask: “What can I do to convince you that I’m the best person for this job?”

Don’t forget to research the company. Know their mission and culture. Get an updated job description. Find out what they want in prospective employees.

Remember, an interview is a two-way street.

Questers Dare to Change You Job and Life https://www.amazon.com/Questers-Dare-Change-Your-Life/dp/1508408963 by Carole Kanchier offers additional tips to ace interviews and strengthen traits required to succeed at work.

 Check audible edition: htps://www.audible.com/pd/Questers-Dare-to-Change-Your-Job-and-Life-Audiobook/B07VZNKGJF?asin=B07VZNKGJF&ipRedirectOverride=true&overrideBaseCountry=true&pf_rd_p=34883c04-32e5-4474-a65d-0ba68f4635d3&pf_rd_r=TN801GRP49AWQSSYMDYC1

Dr. Carole Kanchier is available for consultations, interviews and keynotes.

Contact: carole@daretochange.com; www.questersdaretochange.com

Share


 

Award winning, Questers Dare to Change Your Job and Life shows how to navigate lifelong career growth

https://www.amazon.com/Questers-Dare-Change-Your-Life/dp/1508408963

 

Questers Dare to Change Your Job and Life

Who are Questers?

What personality traits enable them to succeed? What gives them inspiration and courage to pursue causes important to them? Could you do the same? 

Check your Quester traits: http://www.questersdaretochange.com/services-2/quester-quiz/

My continuing research on life career transitions and empowerment on hundreds of thousands adults representing diverse industries across the  globe found significant differences between people who took charge of their careers and those who did not.  I call these entrepreneurial, creative types Questers. People who follow conventional career paths are called Traditionalists.

Questers represent all occupations, ages and walks of life. They’ve been around for centuries. Famous Questers like Galileo Galilei, Mother Teresa, Marie Curie, Florence Nightengale, Albert Einstein and Thomas Edison have made significant contributions to humankind. Others such as Steven Spielberg, JK Rowling, Nelson Mandela, Usain Bolt, Jesse Owens, and John Glennare contributing to contemporary society.

Questers are optimistic, creative, and inner-directed. They view failure as learning experiences and measure success by internal standards. Periodically, they reevaluate goals and make needed modifications to maintain congruence between who they are and what they do.

Questers are described in award winning, Questers Dare to Change – https://www.amazon.com/Questers-Dare-Change-Your-Life/dp/1508408963 . Questers is a powerful, positive resource for both individuals and organizations who want knowledge and strategies to adapt and succeed in our dynamic world.

Individuals, who take a more conventional approach to their careers, are called Traditionalists. Committed to organizational careers, they value external rewards and measure success by how their careers measure up against the approved timetable. Although they may achieve temporary security, future options are limited. In a world of continuous change, security must come from within.

The differences between the types lie on a continuum. Everybody needs some security, growth, and challenge, but the types have different priorities. Quester qualities are healthy and enable us to adapt to change. Questers report higher levels of self awareness, job and life satisfaction, and health than Traditionalists.

 Questers create work in harmony with their purpose and move up, down or sideways on the occupational prestige ladder toachieve fulfillment and growth. Career advancement, to them, means growth of the whole person

Fred Vernick studied mechanical engineering because he loved “fixing things.” He enjoyed his early work but not senior management. Therefore, he created a maintenance position in an apartment complex that enabled him to fix things. “If you’re doing what you like, it’s not work,” he shares.

Jessy Zhao came to Canada from China when 30. She wanted to “learn about the world.” Zhao took various jobs while studying English and computers. Now, 41, she works for an information technology firm and recently purchased a home. Reflecting on her move, Zhao says, “It was challenging, but I feel confident knowing I can do things!”

Attuned to changes within and around them, Questers anticipate layoffs. While his colleagues worried about being laid off, Mike Wong upgraded his skills and contacted employers. He was offered a job the day he received the pink slip.

Tadeus Zorawaski, a creative Polish marketing and communications executive, loves learning and growing personally and professionally. He enjoys building and strengthening relationships with clients and business partners in competitive environments. A friendly, people-oriented visionary, Zorawaski particularly likes advancing marketing and communication initiatives from concept through to completion to show companies how to use advanced research and digital technology initiatives to increase corporate profitability.

Byron Quam has spent years at the piano. He played in North Dakota rock bands and surreal Asian piano bars. When Quam discovered he enjoyed getting “inside” a piano, he decided to use his musician’s ear, piano technician’s experience and progressive technology to provide quality piano tuning services in greater Vancouver.

Victoria Foster left her career services director position in San Francisco to care for her ailing father who resides in a rural community. Foster turned this crisis into the opportunity to pursue a long-time dream, real estate.

People who develop Quester qualities like Zorawaski, Foster and Quam will prevail in today’s fluid, technological times. They learn new attitudes and patterns of coping and continuously find innovative ways of expressing themselves in work and life.

Few Questers think of “retirement,” but continue involvement in meaningful paid or unpaid activities that give them purpose, direction, and continuing growth.  Bea Harks, took time out, at 66, to reassess goals after selling her successful cosmetic business. She took a sales position with a furniture store which allowed her to use her creativity and helping skills. In the process of moving to the West coast, Harks states, “I’ll decide my next venture when settled in.”

 We’re all born Questers. But as we grow older, we lose excitement for learning. We forget the good feelings that come from mastering challenging tasks. Reprimands, don’ts, and shames result in fear of trying.  We set up barriers to growth manifested in expressions of resistance including fear, denial, delay, and low confidence.

Fortunately, we retain Quester qualities within that can be strengthened. Sometimes, crises such as layoffs, illness, and divorce precipitate self-evaluation.

Strengthening Quester traits

    Clarify purpose. Identify themes: absorbing childhood activities, proud accomplishments, when you’re most energized, a favorite Halloween costume.

    Be authentic. Do what’s right for you. Ensure actions are consistent with thoughts and feeling. Set goals in harmony with your purpose.

     Build confidence. Focus on the positive. Avoid, “I can’t.”  Don’t compare yourself with others. Judge accomplishments against personal standards and strive for excellence.

   Continue to learn. Read, take courses, volunteer. Challenge conventional beliefs. Recognize and seize opportunities. Find better ways to do things. Try. Place no limitations on yourself.  

    Enhance courage to risk. Review three successful risks taken. Note what made these successful. Identify perceived barriers for taking another risk and explore ways to overcome these.

   Manage fear. Identify worrisome issues. Minimize these researching relevant information and resources. Live in the present. Let go of “attachments.” Form a support system.

 Create a life in which you can continue to learn, grow, and have choices. Life is an opportunity, take it, life is an adventure, dare it!

What’s next for you?

Author Bio: Carole Kanchier, PhD, is an internationally recognized newspaper/digital columnist, registered psychologist, coach, speaker and author of Questers Dare to Change Your Job and Life.  Kanchier has taught at University of California, Berkeley and Santa Cruz, University of Alberta, and other institutions of higher learning. Dr. Kanchier is known for her pioneering, interdisciplinary approach to human potential. Carole Kanchier is available for consultations and presentations.

Check audible edition: htps://www.audible.com/pd/Questers-Dare-to-Change-Your-Job-and-Life-Audiobook/B07VZNKGJF?asin=B07VZNKGJF&ipRedirectOverride=true&overrideBaseCountry=true&pf_rd_p=34883c04-32e5-4474-a65d-0ba68f4635d3&pf_rd_r=TN801GRP49AWQSSYMDYC1

Contact Carole; carole@daretochange.com; www.questersdaretochange.com

Share

© Carole Kanchier, PhD

Authenticity: Be Yourself

Questers Dare to Change Shows How

Questers Dare to Change Your Job and Life                   https://www.amazon.com/Questers-Dare-Change-Your-Life/dp/1508408963<

Questers Dare to Change Your Job and Life

The word, “authenticity” comes from the Greek root authentikos, meaning “original, genuine, principal.” Authentic people are genuine, self actualizing and have a sense of purpose. Along with fearless passion and courage, they possess strong mental discipline. 

Authenticity does not come from title, social stature, or wealth, but rather from how we live. That is, how we go about pursuing our purpose and making a contribution in our own unique way. Authentic people prevail in changing times because they are in harmony with the energy of the universe. Most Questers, described in Questers Dare to Change Your Job and Life, are authentic: www.questersdaretochange.com.

How authentic are you?

Check qualities you possess.

– Try to perform daily activities in unique ways

– Work hard

– Share honest opinions

– Enjoy being alone

– Self aware

– Curious

– Love intellectual stimulation

– Respect others

– Enjoy inter personal relationships

– Seek new opportunities

– Exude vibrancy

– Care about environmental issues

– Live in the moment

Scoring: The more statements you checked, the more authentic you seem to be.

Fostering authenticity

To be authentic, you must understand who you are, who you want to become, and contributions you intend to make to make the world a better place.  Be self-guided, real!.

– Strengthen Quester traits. Take the Quester Quiz: http://www.questersdaretochange.com/services-2/quester-quiz

– Build self esteem. Confidence gives you courage to set high expectations, to risk, to grow, to be authentic. Acknowledge your accomplishments. Prepare a list of positive achievements and personality characteristics. Post this where you can read it daily. Don’t change to please others or compare yourself to or compete with others.  

Stretch yourself. Constantly push the envelope, raising standards. Challenge conventional beliefs and paths. Travel uncharted territories. Although this may invoke disappointments, accepting and growing through challenges enhances authenticity.

– Be in the moment. Engage yourself completely in the activity at hand.

– Maintain perspective. Time and distance can make mountains seem like molehills. Don’t let what happened yesterday affect what will happen tomorrow. Face each challenge with an open mind.  Look upon setbacks as one step toward growth and authenticity.

Take comfort in uncertainty.  This unchartered path evolves moment-by-moment.  Realize the path is the goal. Everything is workable. 

– Focus on the positive. Look for and expect good things. Each time you catch yourself thinking something negative, replace it with a more positive thought.

– Strengthen resilience. Note what you’ve learned from traumatic experiences. Indicate how these have made you stronger, wiser, more authentic. Identify early cues that you’ve ignored, and what you’d now do differently.

– Bolster courage to risk. Review three successful risks taken. Note what made these successful. Identify perceived barriers for taking another risk, and explore ways to overcome them.

– Manage fear. Identify worrisome issues. Minimize these by researching relevant information and resources. Live in the present. Let go of “attachments.”

– Create a life in which you continue to grow and have choices. Make choices in harmony with your authentic self. Questers Dare to Change Your Job and Life shows how. http://www.amazon.com/Questers-Dare-Change-Your-Life/dp/1508408963

Dr. Carole Kanchier, career and personal growth expert, is a registered psychologist, coach, speaker and author of  award-winning, Questers Dare to Change Your Job and Life.

Check audible Questers: https://www.audible.com/pd/Questers-Dare-to-Change-Your-Job-and-Life-Audiobook/B07VZNKGJF?asin=B07VZNKGJF&ipRedirectOverride=true&overrideBaseCountry=true&pf_rd_p=34883c04-32e5-4474-a65d-0ba68f4635d3&pf_rd_r=TN801GRP49AWQSSYMDYC1

Dr. Kanchier offers coaching and speaking engagements on topics related to being the real you.

Contact  Carole Kanchier; carole@daretochange.com; www.questersdaretochange.com

Share

#Colors Affect #Mood

July 12, 2020

© Carole Kanchier, PhD

How Colors Affect Mood and Performance

When I wore black to business meetings in San Francisco I was perceived as sophisticated. However, when I wore black to meetings in certain small school districts, I was considered aloof. A change of wardrobe color altered perceptions.

What do the colors you wear say about you? Colors you wear may affect your mood as well as how others perceive you. Work environment colors also matter.

At a subconscious level colors affect people in different ways. Colors can send positive or negative messages. Using colors effectively to dress, decorate your office or design your web site can put you ahead of the competition.

What Colors Convey

Research on the psychology of color consistently demonstrates that colors evoke emotional, behavioral and physical responses. Advertising executives know that a product can have a completely different impact if the packaging color is changed. Psychologists have found that certain colors in our environment help or hinder performance of certain tasks. Mental concentration is best in cool environments while exercise is best performed in warm environments.

Generally, warm colors such as red and its neighboring hues on the color spectrum are active, exciting. Cool colors such as light green, blue and violet are passive, calming.  Reds tend to stimulate the central nervous system, increase bodily tension, while cool colors release tension. Meanings change with lighter or darker shades of colors, and different cultures have differing views.

Research suggests that blue is the most favored color, followed by pink, green, red, purple and black. Brown is the least popular, followed by white, yellow and orange.

Personality traits are reflected by your preferred color. Extroverts like red, introverts blue. Yellow is the choice of intellectuals, and well-balanced individuals tend to wear green.

Use Color Positively

Use color to trigger desired emotions. Surround yourself with favorite colors to lift your spirit.  In addition to selecting colors that suit you, attend to how you feel, and the message you want to project.

When dressing for important meetings, plan your wardrobe to achieve impact.  If you wear more than one color, combine the meanings to create your desired effect.

Remember to dress with authority. The dark suit, navy or medium to dark gray, with a crisp shirt and contrasting tie is appropriate for men. A conservative navy, gray or tan business suit is suitable for women.

Create Desired Effect With Color

– Red exudes power, energy, excitement and passion. It makes peoples’ hearts beat faster.

Wear red when you want to be assertive, need an energy boost or exude sexuality. Red is effective as an accessory to project energy. Avoid red when you feel nervous, want to elude attention.

– Orange represents creativity, confidence, joy, sensuality and ambition. It suggests vibrant health and has positive effects on emotional states.

Wear orange when you want to have fun, heighten creativity or heal emotions. Avoid it when you feel restless, dependent, fearful, want to relax.

– Yellow is associated with happiness, freedom, optimism and mental concentration. Yellow speeds metabolism. Some shades suggest cowardice; golden shades promise good times.  

Wear yellow when you need to attend to details, maintain mental alertness, feel happy. Use sparingly because it can be overpowering. Avoid yellow when you’re fearful, want to evade attention, relax.

– Green suggests security, abundance, love, growth, luck and balance. It’s also associated with envy. Forest green projects conservatism, wealth, but olive green may represent illness.

Wear green when you want to see things from a different perspective, need to feel grounded, calm, generous. Don’t wear it when you’re confused, feel stagnant, want to be alone.

– Blue represents authority, structure, communication, dependability, trust and loyalty.  Some shades or too much blue can project coldness.

Wear blue when you want to exude power, have mental control, be conservative, respected or communicate an important message. Don’t wear blue when you feel isolated, depressed, critical.

– Gray is practical, timeless, cautious, successful and solid. Some shades are associated with age, depression, lack of direction. Excessive use of gray leads to feelings of being invisible, but a touch adds feelings of stability.

Wear gray when you want to feel self-sufficient, isolate yourself.  Avoid it when you feel lonely, stressed.

– Brown is associated with stability, honesty, practicality and commitment. Wear brown when you need to work hard, be a team member or organized. Avoid it when you want to expend energy, play, feel insecure.

– Pink represents love, affection and serenity. Wear it when you want to feel feminine, lovable, need to concentrate and listen. Avoid pink when you feel vulnerable, insecure, fragmented, are giving more than receiving.

– Purple is associated with prosperity, spirituality and sophistication. When overused it communicates ostentatiousness.  Wear purple to project wisdom, trust, release destructive emotions.

– Black represents power, elegance, discipline and mystery. Sometimes, it’s associated with evil and grieving.

Wear black to communicate an authoritative image or protect emotions. Since too much black can overwhelm some, don’t wear it when you want to establish rapport.

– White symbolizes purity, cleanliness, safety, completion, strength and neutrality. Wear white to feel peaceful, convey a well-balanced, optimistic personality. White is most effective as part of an ensemble. Too much can project coldness, isolation.

Make a great impression. You’re that first flash of color others see!

Author Bio: Carole Kanchier, PhD, is an internationally recognized newspaper/digital columnist, registered psychologist, coach, speaker, and author of Questers Dare to Change Your Job and Life. https://www.amazon.com/Questers-Dare-Change-Your-Life/dp/1508408963. Kanchier has taught at University of California, Berkeley and Santa Cruz, and other institutions of higher learning. Carole Kanchier is known for her pioneering, interdisciplinary approach to human potential

Dr. Kanchier is available for consultations and interviews.

Contact; carole@daretochange.com; www,questersdaretochange.com

Share

Check Nonverbal Cues

July 9, 2020

© Carole Kanchier, PhD

Check #Nonverbal #Communication

Are you aware of the nonverbal signals you send? Do you know how to interpret the body language of colleagues and clients?

We both send and receive conscious and subconscious nonverbal messages.  Experts say that 70 to 90 percent of communication is nonverbal.

Gain a competitive edge in the business world. Attend to nonverbal and verbal messages. What you say as well as how you say it give you advantages during interviews, presentations, company meetings and client negotiations.

Check body language knowledge

Answer “yes” or “no.”

1. Eye contact is disrespectful in some cultures. 

2. Listeners who look away from speakers demonstrate confusion or disbelief.

3.  Eagerness is exhibited with simultaneous displays of smiling and head nodding.  

4.  Confidence is exhibited by hands in pockets.

5.  Well-dressed professionals project success, credibility.

6. Placing both hands behind the head reveals self-doubt.

7. Speakers who make eye contact with listeners increase credibility. 

8. It’s best to interpret nonverbal communication along with simultaneous verbal communication. 

9. When conducting business, it’s best to stand or sitat the client’s level. 

10. Defensiveness is indicated by arms crossed high on chest and crossed legs.

Scoring: One point for each “yes” to statements 1, 2, 3, 5, 7, 8, 9, and 10; and “no” to statements 4 and 6. A high score suggests you understand nonverbal communication. A low score suggests you could enhance body language knowledge. Consider the following:

Understand and use nonverbal communication

– Eye contact and facial expressions.  Establish eye contact to demonstrate open communication flow, and convey honesty, interest, warmth and credibility. Smile frequently to encourage approachability. Smiling transmits happiness, friendliness. 

– Body orientation and movements. To show you’re approachable, lean slightly forward to face the person with whom you’re communicating.  

Be aware of positive and negative messages sent by other cues.Boredom is indicted by looking away from speaker, sloppy posture or preoccupation with something else.

Attentive listening is demonstrated by cupping chin between thumbs and fingers or putting hands to bridge of nose. Expanded chests communicate confidence in men and openness in women, while shrunken chests convey self-consciousness.

Dishonesty is demonstrated by frequent eye blinking, covering mouth or looking away while speaking. Insecurity is exhibited by hands in pockets, fidgeting, coughing or hand wringing.

– Gestures. Some hand and arm gestures while speaking are good; they demonstrate animation and capture interest. But excessive gestures turn some off, and not using any suggests no enthusiasm. Head nods communicate interest and positive reinforcement.

In today’s business world touch is avoided because of “sexual implications.” However, touch demonstrates “You’re OK.”

– Interpersonal distance. Too much or too little space between people causes discomfort.Signals of uneasiness include rocking, leg swinging, tapping.

Appropriate amount of space for intimate communication is one and one/half feet or less. Close interpersonal contact requires one and one/half to four feet, and business transactions need four to 12 feet. Formal communications are beyond 12 feet.

– Vocal cues and linguistics. Speak in a level, modulated voice. Talk loud enough to be heard, but don’t shout. A low voice can make a strong point. 

Vary the tone, pitch, rhythm, timbre, loudness and inflection of your voice. Monotone suggests boredom. High pitch suggests excitement, and low pitch projects anger.

Arhythmic voice pattern projects confidence, authority. Irregular speech is considered thoughtful or uncertain. Slow speech frustrates listeners. Speaking too fast suggests nervousness, and is difficult to understand.

– Physical appearance and grooming.  Project a confident, energetic, enthusiastic, professional image.  

Look savvy, contemporary. Maintain standards of good taste. Dress according to company norms. Coordinate pieces. Wear spotless, well-tailored clothes. Maintain shoes, have hair cut professionally. Avoid strong fragrances, bulging briefcases.

Stand tall, sit erect.Slumping posture projects subservience, exhaustion and age.

– Handshake. Convey a positive first impression.Communicate power, confidence and sincerity with a firm grip. Support your grip with consistent nonverbal messages.  A loose handshake projects weakness, insecurity. A vice-like grip suggests intimidation and causes pain. Use a handshake after an agreement to symbolically seal it

Awareness of nonverbal behaviors enables you to send positive messages and eliminate destructive ones. To improve nonverbal communication, videotape yourself interacting with others.  Ask a friend to suggest refinements. Practice those you want to perfect.

Additional suggestions for strengthening nonverbal communication are found in Questers Dare to Change Your Job and Life by Dr. Carole Kanchier: https://www.amazon.com/Questers-Dare-Change-Your-Life/dp/1508408963  

Check audible edition: htps://www.audible.com/pd/Questers-Dare-to-Change-Your-Job-and-Life-Audiobook/B07VZNKGJF?asin=B07VZNKGJF&ipRedirectOverride=true&overrideBaseCountry=true&pf_rd_p=34883c04-32e5-4474-a65d-0ba68f4635d3&pf_rd_r=TN801GRP49AWQSSYMDYC1

Author, Carole Kanchier, PhD, informs, inspires and challenges individuals to be all they can be! A registered psychologist, educator, speaker, and author/columnist, Kanchier encourages adults to look at career advancement in new ways.

A complementary copy of chapter 1, Questers Dare to Change, is available from Dr. Kanchier’s web site: www.questersdaretochange.com/book

To request a review copy of Questers or book an interview with Carole Kanchier please email: carole@questersdaretochange.com.www.questersdaretohang.com

Share

© Carole Kanchier, PhD

carole@questersdaretochange.com

#Perseverance: A Secret to #Success

Mark’s first try at establishing his sportswear store failed. After re-evaluating his experience, he opened another store. Mark is now the proud owner of four successful sportswear stores.

Mark didn’t fail in his first attempt. Failure occurs when we quit or stop trying. Mark has perseverance. He kept improving his products and services.

Perseverance is the key to success. After thousands of efforts to make the electric light bulb, Thomas Edison said, “I haven’t failed, I’ve identified 10,000 ways that it doesn’t work.” Helen Keller, Abraham Lincoln, Marie Curie and an endless list of other great achievers found that success inevitably arrives for everyone who perseveres.

Acquiring a desired job or promotion or succeeding at business may present challenges, but this is part of the learning process. Ultimately, individuals who persist, become successful. They learn from mistakes.

Do you persevere? Or, after meeting rejection or difficulties, do you quit?

Test Your Perseverance Quotient

Give yourself one for each “yes” to the following:

   1. I believe in myself.

   2. I have clear career goals.

   3. I address my limitations.

   4. I bounce back from disappointments.

   5. I persist.

   6. My family and friends support me in my pursuit of goals.

   7. I can adapt to change.

   8. I focus and complete projects.

   9. My goals are consistent with my purpose and values.

  10. I can take unpopular stands when I believe I’m right.

Add your “yes” scores. The higher your score, the more perseverant you tend to be. You may be a Quester. Test your Quester quotient: http://www.questersdaretochange.com/services-2/quester-quiz/

Tips for Persevering

Clarify your goal. Base it on your purpose, needs, and abilities. Know why you want this goal and how you and others will benefit.

— Intend to achieve your goal. Outline your goal, strategies, and timeline. Know resources that can help you attain it, including individuals and the Internet. Break the goal into small steps, working backward from your desired outcome and attainment date.

— Maintain optimism. Expect good things. Keep a daily diary of good experiences.

— Acknowledge your accomplishments. Judge these against personal standards of self improvements. Have the courage of your convictions. Don’t change for others or compare yourself with them.

— Live in the present. Don’t dwell on the past or worry about what might happen. Let go of attachments. The more attached you are to something, the greater the fear of losing it.

— Try new experiences. Experiment with new ways of improving a product or service at work or other activities. Investigate how successful individuals or teams have achieved similar goals.

— Care for you mind, body, emotions, and spirit. Schedule quiet times to think and reassess. Practice stress relievers such as deep breathing and exercise. Get sufficient sleep, eat healthy, and take time for fun and friends.

— Experience yourself living your goal today. Hold your desired outcome firmly in your mind. See, smell, touch, and hear aspects of your goal. Each morning upon rising, review your goal. Repeat the process at night.

8. Persist. Focus on goals daily. At regular intervals, ask yourself whether your activities are moving you forward. Additional Questers’ success secrets are found in Questers Dare to Change Your Job and Life. https://www.amazon.com/Questers-Dare-Change-Your-Life/dp/1508408963.

Check audible edition: htps://www.audible.com/pd/Questers-Dare-to-Change-Your-Job-and-Life-Audiobook/B07VZNKGJF?asin=B07VZNKGJF&ipRedirectOverride=true&overrideBaseCountry=true&pf_rd_p=34883c04-32e5-4474-a65d-0ba68f4635d3&pf_rd_r=TN801GRP49AWQSSYMDYC1

Please review sample book chapters: http://www.questersdaretochange.com/book/excerpts, and

Carole’s blogs: http://www.questersdaretochange.com/blog

Based on ongoing research, Questers helps people understand change, and empower themselves to manage uncertainty

Author Bio: Carole Kanchier, PhD, is an internationally recognized newspaper/digital columnist, speaker, registered psychologist, coach and author of award winning, Questers Dare to Change shows how to reevaluate lifelong personal and professional goals and plan for success.

Carole Kanchier has taught at University of California, Berkeley and Santa Cruz, University of Alberta, and other institutions of higher learning. Dr. Kanchier is known for her pioneering, interdisciplinary approach to human potential.

Dr. Kanchier is available for consultations and interviews. Her team will be delighted to send a complementary PDF of Questers Dare to Change for review

Contact: carole@daretochange.com;  www.questersdaretochange.com

Share