Strength does not come from physical capacity. It comes from an indomitable will. Mahatma Gandhi
Self-discipline is the ability to make yourself do the things you know you ought to do, without someone making you do them. It requires ability to control oneself and determine one’s actions, displaying self-control within and without to attain desired goals.
Self-discipline is the key trait needed to attain desired goals, and lead a healthy, happy life. Self-discipline begets sustainable, long term success in all aspects of life: diet, fitness, work, and relationships.
Research suggests people with high self control are happier and healthier than those without self control. They do not allow choices to be dictated by impulses or feelings.
Self-Discipline Tips
1. Wake up early and make your bed every morning. This sets the tone and the pattern of discipline for the rest of the day.
2. Know limitations. We all have limitations — whether they’re snacking on potato chips or watching video games. Acknowledge shortcomings. You can minimize these.
3. Remove temptations. ”Out of sight out of mind.” This phrase offers powerful advice. By removing big temptations from your environment you will improve self-discipline. If you want to eat healthy, don’t buy junk food.
4. Exercise. Do something physical. This gives momentum in the right direction.
5. Create a to-do list and complete tasks. Write your list the night before; then follow-up next day.
6. Don’t allow preconceived ideas get in the way of attaining desired goals. If speaking before a group is uncomfortable, find opportunities to practice speaking before friends
7. Set clear goals and outline an execution plan. Have a clear vision of what you want to accomplish. Proper visualization by the exercise of concentration and willpower enables you to materialize thoughts, not only as dreams or visions in the mental realm but also as experiences in the material.
Break the goal down to small, doable steps. Set yourself a standard and adhere to it. Create a mantra to maintain focus.
8. Be gentle with yourself. Realize everyone experiences setbacks as they work toward goals. View setbacks as learning experiences as you work toward your goal.
9. Watch “self-talk.” Each time you catch yourself saying something that fuels lack of confidence, say “cancel,” and replace it with a more positive statement. Shift your vocabulary from being a victim to someone with power and strength.
10. Track progress. Write the action you want to accomplish daily (make your bed, read a chapter of a book, journal, exercise, call a friend, complete to-do list, etc.) and check the statement date when you’ve completed action.
Work hard. Persist. If you want to transform your life in a positive way, make it happen. Put in the hours, the days, the weeks, and the months to accomplish desired goals. Get on the path to a better you, and stay on the path. The road requires discipline and action. Desired outcomes follow.
Expand horizons. Go beyond borders. Prepare for and welcome the unexpected. Innovate, adapt, explore, seize opportunities. Nothing is beyond reach!
Follow the examples of Questers in “Questers Dare to Change Your Job and Life: http://www.amazon.com/Questers-Dare-Change-Your-Life/dp/150840896
Author Bio: Carole Kanchier, PhD,is an internationally recognized newspaper/digital columnist, registered psychologist, coach, and speaker. Kanchier has taught at University of California, Berkeley and Santa Cruz, University of Alberta, other institutions of higher learning, and consults with organizations globally. Dr. Kanchier is known for her pioneering, interdisciplinary approach to human potential.
Contact: carole@daretochange.com; carole@questersdaretochange.com; www.questersdaretochange.com
MARCH 30, 2020
WHATS NEXT FOR YOU?
Are you stuck at home wondering what to do next?
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© Carole Kanchier, PhD
carole@questersdaretochange.com
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© Carole Kanchier, PhD
carole@questersdaretochange.com
OCT 7B, 2019
Mastering Self Discipline
“Strength does not come from physical capacity. It comes from an indomitable will.”Mahatma Gand
