Archives For Never Stop Questioning Albert Einstein

© Carole Kanchier, PhD  March 12, 2020,m August, 2010

Never stop questioning!” Albert Einstein

“Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.” — Albert Einstein

Most successful people share this quality. They’re always curious, search for answers to questions important to them.

 

Embrace childlike curiosity, pursue the things that interest you, strive to learn something new every day.

People like Albert Einstein, Marie Curie, Leonardo da Vinci, Elon Musk, Galileo Galilei, Maria Montessori, Rosalind Franklin, The Wright Brothers… all varying in where and when they lived, all varying in interests, occupations, age, and gender… but all remarkable people prioritize the desire to learn, grow and make a contribution to the culture.

 

Questers, described in award-winning, Questers Dare to Change, redefines life career advancement, and shows how to continue learning, growing and navigating lifelong career decisions.

 

Questers Dare to Change Your Job and Life

https://www.amazon.com/Questers-Dare-Change-Your-Life/dp/1508408963

 

Case studies of purposeful, growth oriented, Questers, quizzes, and guidelines show readers how to empower themselves to manage lifelong personal, career, and spiritual growth.

 

Take the Quester Quiz: http://www.questersdaretochange.com/services-2/quester-quiz

 

Check audible Questers: https://www.audible.com/pd/Questers-Dare-to-Change-Your-Job-and-Life-Audiobook/B07VZNKGJF?asin=B07VZNKGJF&ipRedirectOverride=true&overrideBaseCountry=true&pf_rd_p=34883c04-32e5-4474-a65d-0ba68f4635d3&pf_rd_r=TN801GRP49AWQSSYMDYC1

 

Questers Dare to Change answers many questions adults have about lifelong decision making and growth.

 

* Are you a Quester? Check Quester traits with self-scoring quiz: http://www.questersdaretochange.com/services-2/quester-quiz/

* Courage – A crucial skill in changing times

* Develop a lifelong master plan for career success

* Develop a winning mindset

* Understand how job dissatisfaction affects health and productivity

* Are you ready for a career shift?

* Overcome fear of failure

* Entry, mastery, and disengagement – Where are you?

* Find your truth – Complete self-scoring quizzes

… And so much more

 

I will be delighted to send a complementary PDF version of Questers for review, and be available for a consultation or speaking engagement at your request. Sample articles and bio are on my web site: www.questersdaretochange.com/blog.

 

Many thanks for sharing lifelong life career decision making and growth.

 

© Carole Kanchier, PhD

Do you measure success by internal standards, rather than by status symbols or material wealth? Do you enjoy the process of learning, accomplishing, and mastering?

If so, you may have a high need for achievement. This personality trait is characterized by an enduring and consistent concern with setting and meeting high standards of accomplishment. The need for achievement motivates individuals to excel in activities important to them.

Research demonstrate that accomplished individuals, who regularly win awards, are driven by the effort rather than the result. Knowing you can attain a desired goal, enhances feelings of confidence and pride.

Where does the need to achieve come from? Some psychologists believe you are born with “competence motivation,” or the need for challenge and stimulation. Babies and toddlers have it.

Like toddlers learning to walk, many achievers fail several times. Most manage to extract lessons that subsequently enable them to succeed.

Michael Jordan, proclaimed by the National Basketball Association (NBA) as the “greatest player of all time,” said: “I have missed more than 9,000 shots in my career. I have lost almost 300 games. On 26 occasions, I have been entrusted to take the game winning shot…and missed. And I have failed over and over and over again in my life. And that is why I succeed.”

Many Questers, described in “Questers Dare to Change Your Job and Life,” share similar stories. Unfortunately, many people are taught it’s unacceptable to fail. They walk away from opportunities without trying. The New Year may be time to enhance motivation to achieve!

Are you motivated to achieve?

  1. I am determined I will succeed in everything I do.
  2. I feel great after completing a difficult task well.
  3. I would rather have a challenging job than a boring job that pays more.
  4. I don’t have much ambition.
  5. My successes are the result of hard work, determination, and some ability.
  6. Being successful in my goals is very important to me.
  7. I want a secure not too difficult job that pays enough to have a nice car and home.
  8. Once I master a task I move on to other new challenges.
  9. I set high standards for myself.
  10. I often do as little work as possible to get by.
  11. I feel secure in my relationships.
  12. I always try to do a little better than what is expected of me.
  13. I measure my success by standards set by my peers.
  14. I enjoy challenging things.

Scoring and Interpretation: One point for each “yes” to statements 1, 2, 3, 5, 6, 8, 9, 11, 12, and 14; and each “no” to statements 4, 7, 10, and 13. Add your points.

11 or higher: You tend to measure success by internal standards, rather than by status symbols or material wealth. You enjoy the process of learning, accomplishing, and mastering. Your work probably provides opportunities to fulfill these needs.

6 – 10: You seem to be a relatively easygoing person who is quite satisfied with your work and lifestyle However, you may tend to avoid difficult tasks for fear of failing. If you want to change, check your low scores for clues, then decide where you can make some modifications.

5 or lower: You may lack ambition or tend to have a rather lackadaisical approach to life. Do you tend to do as little work as possible and give up when the going gets tough? If you are happy with your lifestyle, that’s okay. If you are not, however, try doing something that will make you feel good inside. Volunteer for a cause that is important to you. Consider another job that will give you a better sense of accomplishment.

Tips for Achieving 

 – Set attainable goals. Set each new goal one level beyond your present level of accomplishment. Enjoy the process of achieving your goal.

– Experiment with standards of excellence. Set your own criteria. Instead of aiming for 100 percent, try 80 or 90 percent. Realize perfectionism is an unattainable illusion.

 – Learn from mistakes. Recognize that mistakes are part of the achieving process. Identify factors that may have contributed to a poor outcome, modify features, and move on.

 – Practice mindfulness. Purposely and without judgment, attend to the moment. Concentrate on each task. Attend fully to the report you’re reading. Give phone conversations unwavering attention.

 – Establish appropriate limits. Focus on activities that use your talents. Delegate or exchange tasks you dislike, aren’t good at, or find draining or time-consuming.

 – Enjoy successes. Measure yourself by what you have done, are doing, and can complete. Keep a weekly tally of accomplishments. Post this where you can read it often. Reward yourself for completing a challenging project.

Additional tips are described in Questers Dare to Change Your Job and Life: https://www.amazon.com/Questers-Dare-Change-Your-Life/dp/1508408963

Check audible Questers: htps://www.audible.com/pd/Questers-Dare-to-Change-Your-Job-and-Life-Audiobook/B07VZNKGJF?asin=B07VZNKGJF&ipRedirectOverride=true&overrideBaseCountry=true&pf_rd_p=34883c04-32e5-4474-a65d-0ba68f4635d3&pf_rd_r=TN801GRP49AWQSSYMDYC1

 Author: Carole Kanchier, PhD, career and personal growth expert, is author of award winning, Questers Dare to Change Your Job and Life: Carole Kanchier inspires people to realize potential and look at career success in new ways. A registered psychologist, Dr. Kanchier pioneered the unique model of lifelong growth and decision making described in Questers Dare to Change.  For additional information, visit: www.questersdaretochange.com.

 

 

 

 

 

 

 

 

 

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– Know yourself and research job target.

– Prepare elevator speech and resume for each target, and contact hiring decision maker.

– Build online professional profile on social media channels. Network at business, community events.

Award-winning, Questers Dare to Change Your Job and Life, provides additional tips for advancing life career: https://www.amazon.com/Questers-Dare-Change-Your-Life/dp/1508408963.

Check audible version: https://www.audible.com/pd/Questers-Dare-to-Change-Your-Job-and-Life-Audiobook/B07VZNKGJF?asin=B07VZNKGJF&ipRedirectOverride=true&overrideBaseCountry=true&pf_rd_p=34883c04-32e5-4474-a65d-0ba68f4635d3&pf_rd_r=TN801GRP49AWQSSYMDYC1

©  Contact:carole@questersdaretochange.com; www.questersdaretochange.com

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– Have a clear goal and a plan to achieve it

– Describe fears blocking you from attaining desired goal, and ways you can minimize these

– View setbacks as learning experience as you move toward your goal.

Award-winning, Questers Dare to Change Your Job and Life, provides additional career and personal growth tips : https://www.amazon.com/Questers-Dare-Change-Your-Life/dp/1508408963

Check audio book;https://www.audible.com/pd/Questers-Dare-to-Change-Your-Job-and-Life-Audiobook/B07VZNKGJF?asin=B07VZNKGJF&ipRedirectOverride=true&overrideBaseCountry=true&pf_rd_p=34883c04-32e5-4474-a65d-0ba68f4635d3&pf_rd_r=TN801GRP49AWQSSYMDYC1

Contact: carole@questersdaretochange.com; www.questersdaretochange.com

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Are You in a #Career Rut?

October 20, 2019

© Carole Kanchier, PhD

A Job You Dislike Can Ruin Health, Happiness

Barbara worked for a large commercial furniture company. “Initially, I loved my work and felt empowered by my success,” she says. “But after five years, I lost enthusiasm…”

 Has your job lost its challenge? Is your performance deteriorating? Are you disconnecting? If so, you may be in the disengagement stage of your occupational cycle. You may also be experiencing changes in other life components.

My research on job satisfaction and career change, identified a three stage occupational cycle: entry, mastery and disengagement. These cycles range from five to ten years, depending on individuals and occupations.

During entry, you commit to the job, are enthusiastic and involved. In mastery, you strive to achieve excellence, build experience, improve skills and derive feelings of accomplishment, purpose and confidence. Disengagement occurs when you’re no longer challenged and growing. Enthusiasm, energy, confidence and productivity plummet.

Disengagement stages of occupational cycles often parallel transition stages of life cycles. Although we have our own rhythm of change, we generally proceed through alternating developmental and transition periods throughout life.

Transitions, often beginning during late adolescence and occurring each subsequent decade, are times for questioning who we are and where we want to go. During developmental periods we commit to, and work toward desired goals.

Coming to terms with developmental issues during transitions will ensure continuing growth. Staying in dissatisfying situations will result in stress related problems such as insomnia, headaches, cardiovascular disease, musculoskeletal disorders, burnout and depression.

Barbara’s disengagement from her position caused her to reevaluate career and life goals during her age-50 transition. She left her job for more autonomy and challenge with a different organization.

 Revitalize your life career

1. Evaluate and enhance lifestyle. Sometimes, other life components depress us. Poor health and lack of leisure or an intimate relationship may contribute to feelings of boredom and low confidence.

Identify sources of discontent. Find hobbies, volunteer, study or other activities that provide needed perks.

2. Identify satisfying and dissatisfying job facets. Note what needs your job must satisfy to make you happy. For example, is your job satisfying your needs for respect, creativity, security? What facets are making you dissatisfied?

In particular, identify whether your job is satisfying your needs for challenge, achievement, autonomy, support and feedback.  If you’re not getting these rewards, you won’t be motivated.

There is a cyclical relationship between challenge, achievement, confidence, goal attainment and satisfaction. Mastering a task pushes you to higher levels of competence, satisfaction and confidence resulting in greater involvement. Increased success, involvement and commitment lead you to set more difficult tasks.

Autonomy enables you to set work goals. Support spurs you on and fosters creativity. Feedback evaluates performance and gives feelings of accomplishment.  Your good feelings of success and satisfaction are called psychological success.

 3. Manage your own career. Take charge now. Don’t wait for a layoff or for others to plan your future. Create new opportunities. Know what you can contribute to help your organization maintain a competitive edge, and convey this to superiors.

Develop your own challenges. Explore ways to creatively redesign your job. Imagine how a peak performer would handle your job. Mark, bored with his Copy Center job, suggested his manage offer logo design services. This gave the Center new revenue and Mark creative challenges.

Participate in cross-functional teams to get exposure to other areas and also enrich your position. Advise key people in appropriate departments what you can offer. Show how you can contribute to the department’s bottom line. Identify jobs that require completion, discover ways to enhance projects, and offer management assistance and suggestions.

Know company happenings. Read memos, listen to rumors, attend meetings. Explore other company positions. Anticipate change. Network, read newsletters, job postings.

4. Explore news options. You have many exciting alternatives including another position in the company, a different organization or field, self employment or time out for travel or study. Consider downward, lateral or regional moves.

When evaluating options, determine compatibility with your mission, needs, interests, strengths and goals. Identify how to get started and how to minimize potential difficulties.

.Do what you feel is right for you, not what others think you should do.  Career growth does not always have to be up the career ladder. What may seem as a step down to many may actually be a step up in some people’s eyes as long as it’s towards personal and career revitalization.

Fred, an established engineering executive, decided to leave his position to do maintenance work where he could “fix things.” Fred believed he moved up the career ladder because he was “growing as a person.

5. Get out of your rut. Define a goal. State your goal in the present using concrete, positive terms. Know where you can get information and support to m the goal less risky. Take small steps, stay focused, persist and maintain optimism.

“It’s never too late to change,” says Barbara. “I’m glad I took charge….  Despite fears, I knould succeed.”

How can you improve your work situation? What’s next for you?

Questers Dare to Change Your Job and Life, by Carole Kanchier, PhD, will help you clarify life career goals, and develop a master plan for moving forward. Get a copy of Questers Dare to Change: https://www.amazon.com/Questers-Dare-Change-Your-Life/dp/15r-Life/dp/08408963

Author Bio: Carole Kanchier, PhD, is an internationally recognized newspaper/digital columnist, regispsychologist, coach and author of award winning, Questers Dare to Change Your Job and Life.  Kanchier has taught at University of California, Berkeley and Santa Cruz, University of Alberta, and other institutions of higher learning. Dr. Kanchier is known for her pioneering, interdisciplinary approach to human potential.

Contact: carole@daretochange.com; carole@questersdaretochange.com; www.questersdaretochange.com

 

 

 

 

 

 

 

 

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3 Tips for Fearless Speaking

October 17, 2019

1. See self as a powerful person who makes contributions. Join a speaker’s group to practice speaking.

2. Engage audience. Know their needs and adapt presentation to these.

3. Clarify goals, purpose and outcomes of presentation with host.

Award-winning, Questers Dare to Change Your Job and Life, by Carole Kanchier, gives additional tips for succeeding in your life career: https://www.amazon.com/Questers-Dare-Change-Your-Life/dp/1508408963

Check audible version: https://www.audible.com/pd/Questers-Dare-to-Change-Your-Job-and-Life-Audiobook/B07VZNKGJF?asin=B07VZNKGJF&ipRedirectOverride=true&overrideBaseCountry=true&pf_rd_p=34883c04-32e5-4474-a65d-0ba68f4635d3&pf_rd_r=TN801GRP49AWQSSYMDYC1

Contact: carole@questersdaretochange.com; www.questersdaretochange.com

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3 Smart Career Moves

October 16, 2019
  1. Strengthen Questers traits – purpose, intuition, perseverance, risk. 2. Clarify purpose, pursue goals in harmony with purpose. 3. Attend to mind, body, relationships, spirit. Continue to learn, grow.

Award-winning, Questers Dare to Change Your Job and Life, provides additional tips for advancing life career: https://www.amazon.com/Questers-Dare-Change-Your-Life/dp/1508408963

Check audible version: https://www.audible.com/pd/Questers-Dare-to-Change-Your-Job-and-Life-Audiobook/B07VZNKGJF?asin=B07VZNKGJF&ipRedirectOverride=true&overrideBaseCountry=true&pf_rd_p=34883c04-32e5-4474-a65d-0ba68f4635d3&pf_rd_r=TN801GRP49AWQSSYMDYC1

Contact: carole@questersdaretochange.com; www.questersdaretochange.com

 

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–  Strengthen self reliance, resiliency.

– Continue to learn, grow

– Adapt quickly to new situations;  try new things

 Additional tips that address career, work, personal and spiritual growth issues are discussed in award-winning, Questers Dare to Change Your Job and Life: https://www.amazon.com/Questers-Dare-Change-Your-Life/dp/1508408963

 Check audible ed: https://www.audible.com/pd/Questers-Dare-to-Change-Your-Job-and-Life-Audiobook/B07VZNKGJF?asin=B07VZNKGJF&ipRedirectOverride=true&overrideBaseCountry=true&pf_rd_p=34883c04-32e5-4474-a65d-0ba68f4635d3&pf_rd_r=TN801GRP49AWQSSYMDYC1

Contact Carole Kanchier: carole@questersdetochange.com; carole@daretochange.com;www.questersdaretochange.com

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© carole@questersdaretchange.com; www.questersdaretochange.oom

https://www.amazon.com/Questers-Dare-Change-Your-Life/dp/15r-Life/dp/08408963

 Is your company in flux? Do you fear losing your job, status, security?  Are you afraid of a poor boss, higher workload? Do you manage change well?

Questers who adapt to change:

  • Are self-reliant, resilient, flexible
  • Like learning, challenge
  • Value growth over security
  • Adapt quickly to new situations
  • Like trying new things
  • Handle stress well.

People who are less adaptable:

  • Like stability, structure, predictability
  • Are cautious, dislike fast-paced environments
  • Dislike variety
  • Are bothered when something interrupts routine
  • Are frustrated with time pressures
  • Do things the same way.

 Everyone can learn to strengthen Quester traits

  1. Accept and come to terms with change. Understand the five emotional stages of the change process: shock, denial and disbelief; fear and anxiety; resistance, anger and blame; acceptance and exploration; and commitment to action.

Express feelings. Discuss your concerns, fears and plans with a trusted friend. Dispel anger. Write down negative thoughts and feelings indicating why you feel this way. Note your explanations. When they’re pessimistic, dispute them. Use evidence, alternatives, implications and usefulness as guides.

 Identify and overcome obstacles. Clarify what you fear losing. Barriers could include fear of failing in a new job or guilt that change might create family hardships. Describe ways to minimize these.  

  1. Empower yourself. Although you can’t control outcomes of external events, you can control your attitudes and beliefs. View change as a growth opportunity.

Change perceptions. A major stressor is how you see threats to your well-being, and the perception you can’t cope, don’t have options. Since your perceptual bias is learned, it can be unlearned. Believe you’ll succeed

Identify opportunities created by change. Focus on improvements resulting from change. Find ways to contribute to the team/department.

– T ke responsibility for learning.  Make the job a learning laboratory. Challenge yourself. Learn and experiment with something new, rather than previously mastered tasks. Acquire knowledge/skills in your field, but also expose yourself to information outside your specialty. Surround yourself with diverse stimuli.  Every day, do something to improve yourself.

– Maintain optimism. Reinforce the positive in yourself and others. Associate with positive people.  Expect good things. Watch your self-talk. Replace negative statements with positive ones. Emotionally believe you can control situations. Keep a diary of each day’s good experiences.

– Care for your mind, body, emotions and spirit. Schedule quiet times to think, reassess. Practice stress relievers such as deep breathing, exercise, meditation. Eat healthy, get sufficient sleep.

Choose productive attitudes and behaviors. Identify people, places, activities and conditions that both revitalize and drain you.  Each month, pursue one revitalizing activity and eliminate one depleting activity.

– Build confidence. Acknowledge your accomplishments. Post a list of achievements and positive personality characteristics where you can read it daily. Don’t change for others, or compare yourself with others. Don’t dwell on past mistakes. State affirmations daily.

 Enhance creativity. Relax. Brainstorm ways to manage specific changes. Change routines; for example, write with your non-dominant hand.   Keep your sense of humor. Create a journal of cartoons depicting workplace humor.  Look for humor in negative experiences.  Play.

Perceive patterns, and make connections between seemingly unrelated ideas, objects or events. View commonplace things in new ways.  Take advantage of unexpected opportunities.

–  Develop the will to risk.  Instead of worrying about failure, think about missed opportunities if you don’t try. Don’t fear mistakes. Ask: “What’s the worst that could happen?” Reduce negative outcomes

Live in the present. Let go of attachments. The more attached you are to something, the greater the fear of losing it.

  1. Manage your own career. Clarify your goal and commit to achieving it. Base it on your mission, needs and talents. When possible, create new opportunities. Today’s organizations need your creativity to maintain a competitive edge. Convey what you can contribute to superiors to demonstrate a win/win situation

Explore ways to creatively redesign your job. Participate in cross-functional teams to get exposure to new functional areas and enrich your position. Recognize other company positions. Consider downward, lateral, regional moves. Anticipate changes. Read newsletters. Network.

Prepare for, and welcome the unexpected. You can choose to change your attitudes and situation, or you can complain. Use your power!

Questers Dare to Change Your Job and Life, by Dr. Carole Kanchier, provides additional tips for flowing with change.

https://www.amazon.com/Questers-Dare-Change-Your-Life/dp/15r-Life/dp/08408963   Chapter 1, Questers Dare to Change, is available from Dr. Kanchier’s web site: www.questersdaretochange.com

The audio digital version available: https://www.audible.com/pd/Questers-Dare-to-Change-Your-Job-and-Life-Audiobook/B07VZNKGJF?asin=B07VZNKGJF&ipRedirectOverride=true&overrideBaseCountry=true&pf_rd_p=34883c04-32e5-4474-a65d-0ba68f4635d3&pf_rd_r=TN801GRP49AWQSSYMDYC1

Author bio; Carole Kanchier, PhD, is an award winning author, newspaper/digital columnist, registered psychologist, coach.

Carole Kanchier informs, inspires, and challenges adults to realize potential. Her acclaimed book, Questers Dare to Change, encourages people to review views of career success, and strengthen Quester traits such as purpose, intuition, and resilience to succeed. Dr. Kanchier chaired the Career Change Committee, National Career Development Association, taught at University of California Berkeley and Santa Cruz, University of Alberta, and other  higher learning instiutions. Her columns have been syndicated by World Wide Media, CanWest Newswire and numerous print and digital publications.  She has been a guest on varied North American media broadcasts.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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– Know your weaknesses.

– Remove temptations

– Set clear goals and have an execution plan

Award-winning, Questers Dare to Change Your Job and Life, provides additional career and personal growth tips for advancing life career: https://www.amazon.com/Questers-Dare-Change-Your-Life/dp/1508408963

Check audible; https://www.audible.com/pd/Questers-Dare-to-Change-Your-Job-and-Life-Audiobook/B07VZNKGJF?asin=B07VZNKGJF&ipRedirectOverride=true&overrideBaseCountry=true&pf_rd_p=34883c04-32e5-4474-a65d-0ba68f4635d3&pf_rd_r=TN801GRP49AWQSSYMDYC1

Contact: carole@questersdaretochange.com; www.questersdaretochange.com

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Mastering Self Discipline

October 6, 2019

© Carole Kanchier, PhD

 “Strength does not come from physical capacity. It comes from an indomitable will.” Mahatma Gandhi

Willpower is the ability to control oneself and determine one’s actions, displaying self-control within and without. You can learn to have control over yourself to attain desired success.

Although there are many important qualities that can contribute to a person’s achievements and happiness, there is only one that begets sustainable, long term success in all aspects of life: self discipline. Whether its in terms of your diet, fitness, work ethic or relationships, self discipline is the number one trait needed to accomplish goals lead a healthy lifestyle, and ultimately be happy.

Research suggests people with high self control are happier than those without self discipline. They did not allow their choices to be dictated by impulses or feelings. Instead, they made informed, rational decisions on a daily basis without feeling stressed.

Self-Discipline Tips

  1. Wake up early and make your bed every morning. This sets the tone and the pattern of discipline for the rest of the day.
  2. Know your weaknesses. We all have weaknesses Whether they are snacks like potato chips or watching video games. They have similar effects on us. Acknowledge your shortcomings, whatever they may be. You can not overcome these until you own up to your flaws.
  3. Remove temptations. ”Out of sight out of mind.” This phrase offers powerful advice. By removing your biggest temptation from your environment you will improve self-discipline. If you want to eat healthier, don’t buy junk food
  4. . Exercise. Do something physical. This gives you momentum in the right direction. Exercise also has real physiological impacts on the body and mind that pay dividends all day. Eat healthy food.
  5. Create a to-do list and complete the tasks. Outline a schedule or task list and execute it. Write the list the night before, and then do what you said you would do.
  6. 6. Do the things that make you uncomfortable (your weaknesses) Don’t let your preconceived ideas of who you are get in the way of growing into who you want to be. If speaking to a group is uncomfortable, find opportunities to practice it. If running at the track makes you uncomfortable, go run.
  7. Set clear goals and have an execution plan. Have a clear vision of what you want to accomplish. Break the goal down to small, doable steps. Create a mantra to keep yourself focused. Make a commitment to yourself and keep it. When you really want something, you will find a way. When you don’t really want something, you’ll find an excuse. Set yourself a standard and adhere to it.
  8.  Be gentle with yourself. Realize everyone experiences setbacks as they work toward goals. View setbacks as learning experiences as you work toward your goal, not failures.
  9. Watch “self-talk.” Each time you catch yourself saying something that fuels your lack of confidence, say “cancel,” and replace it with a more positive statement. Shift your vocabulary from being a victim to someone with power and strength.
  10. Track progress. Write the action you want to accomplish daily (make your bed, read a chapter of a book, journal, exercise, call a friend, complete to-do list, etc.) and color in the box corresponding with the correct date once you’ve completed the action.

Work.  If you want to transform your life in a positive way, you need to make it happen. Put in the hours, the days, the weeks, the months, and the years. Get on the path to a better you and stay on the path. The road requires discipline and work.

Expand your horizons. Go beyond borders. Prepare for and welcome the unexpected. Innovate, adapt, explore, seize opportunities. Nothing is beyond reach!

Follow the examples of Questers in “Questers Dare to Change Your Job and Life”: http://www.amazon.com/Questers-Dare-Change-Your-Life/dp/1508408963.

Paramahansa Yogananda gives good advice. “Proper visualization by the exercise of concentration and willpower enables us to materialize thoughts, not only as dreams or visions in the mental realm but also as experiences in the material realm.” 

Author Bio: Carole Kanchier, PhD, is an internationally recognized newspaper/digital columnist, registered psychologist, coach and author of award winning, Questers Dare to Change Your Job and Life.  Kanchier has taught at University of California, Berkeley and Santa Cruz, University of Alberta, and other institutions of higher learning. Dr. Kanchier is known for her pioneering, interdisciplinary approach to human potential.

Contact: carole@daretochange.com; carole@questersdaretochange.com; www.questersdaretochange.com

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