Job Stress - Questers

Occupational stress has been defined as a “global epidemic” by the United Nations’ International Labor Organization, and it’s increasing. What does this quiz say about you?

Stress Quiz
Answer “yes” or “no:” I …

1) am irritable, tired

2) have little to say

3) have no leisure activities

4) lack autonomy, support

5) lack challenge, feelings of accomplishment

6) forget appointments, deadlines

7) have insomnia, headaches, colds

5 or more “yeses” suggest you’ may be stressed.

Manage Stress
• Seek challenges at work and pursue meaningful leisure activities.
• Engage in positive self-talk. Say, “I’m OK just as I am…” Realize you don’t always have to prove something.
• List job energizers and stressors. Focus on positive responsibilities; intersperse stressful activities with short breaks and rewards. Avoid unnecessary meetings and delegate.
• Keep problems in perspective. Failures can be learning experiences.
• Rejuvenate yourself using strategies like meditation. Sleep at least seven hours.
• Eat well, exercise regularly, develop support systems, and play.
• Consider a job shift or professional consultation.
• Refer to “Questers Dare to Change Your Job and Life” for additional suggestions: www.questersdaretochange.com.